If you are concerned about your physical appearance and health of your skin, proper skin care is important. Keep in mind that unhealthy skin appears dull and sallow. If your skin is unhealthy, wrinkles will develop more easily and it will lose its elasticity Additionally, an unhealthy skin will increase the risk of infection and disease.
Knowing this, proper skin care habits should be considered. Here are five things to remember when it comes to skin care:
The three mainstays
If you do not have time for intensive skin care routine, you can consider the three mainstays – cleanser, toner, and moisturiser. The cleanser is important as it can wash excess dirt or oil that has built up on the surface of your skin. Toner works by cleansing the lingering impurities. The moisturiser will lock in the moisture to keep your skin hydrated.
For many, their regular skin care routine includes serum and B22 California night gel. The serum is highly potent that can deliver the nutrients deeper. Night gel or creams help in nourishing the skin when it is time to heal and repair.
Treating skin gently
You have to know that too much cleansing and shaving can affect the skin. It is important that you keep it gentle. Start by limiting bath time. You have to know that hot water and long showers remove oils from the skin, which is not good. The next thing to do is to avoid strong soaps that strip the skin of oils and shaving carefully.
Protecting yourself from the sun
Aside from your regular skin care routine, you should incorporate sun protection. A prolonged sun exposure can cause skin problems like wrinkles, age spots, and even skin cancer. For sun protection, you should use a broad-spectrum sunscreen with SPF of at least 15. Do not be afraid to apply generously and do not forget to reapply every two hours.
Eating the right kind of food
Skin care products are only skin deep. Tackling skin issues on a cellular level is twice as effective as using skin care products. With this, you need to watch what you are eating. Make sure that you have a healthy diet – eat plenty of fruits, vegetables, and lean proteins. Additionally, drink plenty of water to keep the skin well-hydrated.
Stress can take a toll on your health. When your body is stressed, it triggers the release of cortisol. Cortisol can make your skin more sensitive leading to acne breakouts and other skin problems. To support healthy skin, you should manage your stress. You can start by getting enough sleep, scale back your to-do list and give time for the things that you enjoy the most.